ACTIVE AND RELAXATION PROGRAMME
Enhance your personal health programme to your heart’s content with our active and relaxation programme. Feel the beneficial effects of the forms of meditation and concentration of the Far East; our energy coach will be happy to show you how it's done.
Strengthen your muscles with our diverse body workouts, professionally guided by our movement coach.
Our dietitian will give you valuable tips for a healthy diet in everyday life at our nutrition workshops.
Would you like to feel particularly fresh in the morning? Then we recommend our traditional Kneipp treatments; our therapists are guaranteed to perk you up.
Do you love a good sweat? Then we would like to invite you to our sauna ceremonies; our sauna attendant will be there to wish you a good sweat.
We call our new sports offer SiebenMed-Training, consisting of various circuit training; Each circuit consists of 7 selected exercises on different training focuses (strength, stability, endurance).
SiebenMed-Training Chill is the umbrella term for our relaxation units (autogenic training, breathing + relaxation, singing bowl relaxation, deep relaxation, Jacobson relaxation techniques, etc.).
We use as little equipment as possible, instead train with our own body weight, preferably functional full-body exercises with a focus on core stability.
SiebenMed Training is:
simple. practical. natural. healty.
SiebenMed Training Endurance
Consists of 7 functional bodyweight training exercises with the aim of training the cardiovascular system.
The complex full-body exercises activate many muscle groups at the same time. The resulting increase in oxygen demand leads to an effective cardiovascular load.
you feel more active
you have more energy
Through dynamic, large whole-body movements, we achieve a high cardiovascular load = endurance / cardiovascular training.
SiebenMed Training Strength
Consists of 7 functional bodyweight training exercises with the aim of strengthening / building muscle.
The complex full-body exercises also promote coordination and core stability
you feel fitter, in better shape
focusing on the abdomen, back, buttocks
SiebenMed Training Stability
Consists of 7 functional bodyweight training exercises with the aim of core stability and balance.
Body tension, trunk stability, balance and coordination are in the foreground here.
promotes good posture and coordination
you feel more stable and secure
body awareness and body tension.
SiebenMed Training Hydro
New and innovative, water aerobics in the form of circuit training. While in a “state of weightlessness”, the whole body is trained in a way that is gentle on the joints.
are a varied mix of strength and cardio exercises, in which core stability is also strongly required.
SiebenMed Training FreeWalk
For us, traditional Nordic walking is only the basis for good cardio training.
We complement Nordic walking with simple, effective exercises using your own body weight and poles.
This gives us a full workout that also requires strength, balance and core stability.
you feel more alert and active
SiebenMed Training Chill
SiebenMed Chill is the umbrella term for our relaxation units (autogenic training, breathing + relaxation, singing bowl relaxation, deep relaxation, Jacobson relaxation techniques, etc.).