ACTIVE AND RELAXATION PROGRAMME
Our hotel guests can attend all workshops free of charge
Design your own personal health program tailored to your needs – with our varied activity and relaxation program.
Experience moments of movement, balance, and inner peace – just as it suits you.
Our exercise experts invite you to try out various body workouts that strengthen your muscles, give you new energy, and simply awaken your joy of movement.
In our nutrition workshops, the SiebenVIT team will give you valuable insights and practical tips on how to easily achieve healthy eating in everyday life – in a way that is enjoyable and suitable for everyday use.
We call our new sports offer SiebenVIT-Training, consisting of various circuit training; Each circuit consists of 7 selected exercises on different training focuses (strength, stability, endurance).
SiebenVIT-Training Chill is the umbrella term for our relaxation units (autogenic training, breathing + relaxation, singing bowl relaxation, deep relaxation, Jacobson relaxation techniques, etc.).
good to know:
Our activity and relaxation offerings are free of charge for our guests. The examples listed here give you an insight into the diversity of our program.
The offerings vary depending on the season, day of the week, and number of participants.
We use as little equipment as possible, instead train with our own body weight, preferably functional full-body exercises with a focus on core stability.
SiebenVIT Training is:
simple. practical. natural. healty.
SiebenVIT Training Endurance
Consists of 7 functional bodyweight training exercises with the aim of training the cardiovascular system.
The complex full-body exercises activate many muscle groups at the same time. The resulting increase in oxygen demand leads to an effective cardiovascular load.
invigorating
energising
you feel more active
you have more energy
Through dynamic, large whole-body movements, we achieve a high cardiovascular load = endurance / cardiovascular training.
SiebenVIT Training Strength
Consists of 7 functional bodyweight training exercises with the aim of strengthening / building muscle.
The complex full-body exercises also promote coordination and core stability
strengthening
restorative
you feel fitter, in better shape
focusing on the abdomen, back, buttocks
SiebenVIT Training Stability
Consists of 7 functional bodyweight training exercises with the aim of core stability and balance.
Body tension, trunk stability, balance and coordination are in the foreground here.
strengthening
promotes good posture and coordination
you feel more stable and secure
better posture
body awareness and body tension.
SiebenVIT Training Hydro
New and innovative, water aerobics in the form of circuit training. While in a “state of weightlessness”, the whole body is trained in a way that is gentle on the joints.
are a varied mix of strength and cardio exercises, in which core stability is also strongly required.
SiebenVIt Training FreeWalk
For us, traditional Nordic walking is only the basis for good cardio training.
We complement Nordic walking with simple, effective exercises using your own body weight and poles.
This gives us a full workout that also requires strength, balance and core stability.
invigorating
energising
restorative
you feel more alert and active
SiebenVIt Training Chill
SiebenVIT Chill is the umbrella term for our relaxation units (autogenic training, breathing + relaxation, singing bowl relaxation, deep relaxation, Jacobson relaxation techniques, etc.).