Pilates & Detox Retreat

MOVE CONSCIOUSLY.
FIND PEACE WITHIN YOURSELF.

You’ll feel how targeted exercise strengthens your body.
Your breathing becomes calmer.
You’ll become more aware of what’s good for you.

Pilates, meditation and an alkaline-based diet will guide you through these days. Selected treatments and personalised guidance complement the retreat. In between, there’s time for wellness, nature and tranquillity.

Not a packed timetable.
But a rhythm that leaves room for you.

Zwei Personen üben Pilates auf einer Bergwiese vor dem Tiroler Alpenpanorama.

Scrolldown

WHAT CAN YOU EXPECT FROM THE PILATES & DETOX RETREAT?
A RETREAT FOR STABILITY, LIGHTNESS AND CALM

Mindful exercise, a light diet and time to recharge: at the Pilates & Detox Retreat at DAS SIEBEN, you’ll focus entirely on yourself and your body.

Targeted Pilates sessions strengthen your core, promote stability and support good posture.
The retreat is complemented by an alkaline-based diet and selected treatments that bring a sense of calm to your daily routine.

This creates a harmonious balance of activity, relaxation and mindful eating.

And in between?
Time for the wellness area. For exercise in the great outdoors. Or simply for yourself.

Detox & Pilates

An overview of all services

23–27 November 2026

4 nights including detox half-board

A hearty breakfast, a warming alkaline soup for lunch and a three-course, alkaline-based menu in the evening ensure you’re well looked after with mindful culinary delights throughout your retreat.

Carefully put together, pleasantly light and just right to make you feel thoroughly looked after.

BIA measurement (Bioelectrical Impedance Analysis)

The BIA measurement gives you a comprehensive insight into your body composition. Among other things, it measures muscle mass, body fat percentage, water balance and metabolic activity. The results are then presented in an easy-to-understand format and discussed with you personally.

This gives you valuable guidance on your next steps – tailored to you and your body.

Liver wrap

The warm liver compress gives you a moment of mindful respite and invites you to relax deeply. The soothing warmth in the upper right abdomen is traditionally used to promote a sense of well-being and help you find peace.

During the treatment, you can let go, tune into your body and experience a new sense of lightness – a quiet moment just for you.

Detox foot bath

A warm foot bath is like a little break for the whole body. It relaxes, warms and helps you wind down after an active day.

This creates a gentle transition from doing to simply being.

A space for wellness and tranquillity

We’ve deliberately left space for relaxation between activities. Whether in the indoor or outdoor pools, the sauna area or the relaxation rooms at DAS SIEBEN, you can unwind, reflect and enjoy the day at your own pace.

Your special benefits at our ****Superior Hotel:

Participation in the activity and relaxation programme
Refreshment station in the spa area with snacks, flavoured water and a selection of delicious teas
Personalised training in the hotel’s own gym on modern strength and cardio equipment
Relaxation in the sauna and bathing area and the infrared lounge
Soothing tranquillity and the scent of hay in the Alpine air ionisation room
Detox half-board PLUS, including breakfast, an alkaline soup for lunch and a three-course alkaline-based menu in the evening
Free underground parking space
Free car wash
Free shuttle service from Wörgl Central Station
Free Wi-Fi access throughout the resort