Sleep analysis
in DAS SIEBEN
Awake at night?
We all do it every day and for around a third of our lives: sleep. While five hours is enough for some, others need ten - and as many as a third of Austrians have a problem with it. However, sleep disorders often go unnoticed. Yet they should be taken seriously, as they have long-term effects on our health.
NEW: Professional sleep lab at DAS SIEBEN
Good, restful sleep is the foundation of your health and well-being. The professional sleep analysis at DAS SIEBEN **** Superior in Bad Häring accompanies you on your way (back) to the land of dreams and helps you to get to the bottom of your nocturnal problems. We have compiled the most important information about our new sleep analysis offer for you and explain what it is all about.
The analysis provides information about
- Sleep phases (falling asleep, light sleep, deep sleep, dream sleep [REM phase])
- Duration of sleep & frequency of waking up
- Nocturnal movement (e.g. sleep disorder, restless legs syndrome)
- Breathing patterns (detection of breathing problems such as sleep apnoea)
- heart rate
What is a sleep analysis?
A sleep analysis is a procedure in which various aspects of sleep are monitored and recorded in order to assess sleep quality and possible sleep disorders.
The aim is to obtain a comprehensive picture of sleep health so that targeted measures can be taken to improve quality of life.
How does a lack of sleep affect the body?
- Reduced performance and decision-making ability
- Increased risk of high blood pressure, diabetes & dementia
- Psychological effects, depression
- Increased risk of cardiac arrhythmia, heart attack & stroke
- Impairment of the immune system
- Weight gain (obesity)
Why is a good quality sleep important?
The body and brain regenerate during sleep. Good, restful sleep is therefore the foundation of your well-being. It improves cognitive functions, positively influences your mental and physical health and enables you to be more active and productive during the day.
Sleep analysis offer at a glance-> what you can expect
- Bookable: with an overnight stay of at least 3 night
- Price: in an overnight package from € 601 per person in a double room
- Included services:
- -> Instruction
- -> sleep analysis during the night
- -> medical evaluation with online debriefing (also possible after the stay)
Healthy sleep is essential
We bounce our legs, turn from one side to the other and ponder the day. But what happens when this phase lasts not just one night, but weeks or even months?
A lack of sleep can lead to reduced performance and decision-making ability in the short term, but can cause secondary illnesses in the long term. For example, the risk of high blood pressure, diabetes, obesity, cardiac arrhythmia, heart attack, dementia, depression and stroke is increased. The immune system is also impaired.
1. questionnaire:
A simple and uncomplicated start using a standardized questionnaire on your sleeping habits, which is completed without direct contact with a doctor.
2. Individual support:
Based on your answers, there will be targeted, personal discussions with the team of doctors and psychotherapists, if necessary, to get to the bottom of your sleep.
3. Sleep analysis:
Conducting a "small sleep lab" in your hotel room, using a portable device to analyze your sleep overnight.
4. Quick diagnosis:
Efficient detection of possible organic diseases through nocturnal sleep analysis.
5. Professional debriefing:
Detailed discussion and evaluation of your sleep with a doctor or psychotherapist after the sleep analysis.
